Mindfulness Program and Workshops

Mental Health - Adult & Senior

Provided by Emotions BC Health & Wellness Society of British Columbia Inc.

An in-person introduction and practice of mindfulness to improve mental wellness.
The Mindfulness Workshop is delivered by trained facilitators with lived and living experience, and is for anyone looking to focus on this one skill and how it can help manage their own emotions while striving for healthy and meaningful connections with others. These Mindfulness sessions have been proven to reduce stress reduction and improve mental and physical wellness for participants. And while participants use these skills in all realms of life, they are especially helpful when caring for a loved one with mental illness.

The Mindfulness Workshop consists of 2 half-day workshops which are designed to develop a beginner mindfulness practice and share the benefits of living in the moment without judgment.
  • Register for upcoming Mindfulness Workshops held in the community on the EmotionsBC website (below), or by emailing lauryn@emotionsbc.ca.
  • A $25 no-show deposit will be collected upon sign up for this program, but can be refunded upon attendance of both part 1 and 2 of this workshop.

Note: The 6-week Mindfulness Program has been temporarily replaced with the above multi-part, in-person Mindfulness Workshop.

604-968-6448

Public email: lauryn@emotionsbc.ca

Website: https://emotionsbc.ca/mindfulness...

Service is available in English.

Cost: No cost

Associated Programs/Services

Also offered by Emotions BC Health & Wellness Society of British Columbia Inc.:

Availability

Service area: Vancouver Coastal Health Area, Fraser Health Area + show cities

Service area cities: Abbotsford, Agassiz, Aldergrove, Anmore, Bella Bella, Bella Coola, Boston Bar, Bowen Island, Burnaby, Chilliwack, Coquitlam, Delta, Fort Langley, Gibsons, Hope, Ladner, Langley, Lions Bay, Maple Ridge, Mission, New Westminster, North Delta, North Vancouver, Pemberton, Pender Harbour, Pitt Meadows, Port Coquitlam, Port Moody, Powell River, Richmond, Sardis, Sechelt, South Surrey, Squamish, Surrey, Tsawwassen, Vancouver, West Vancouver, Whistler, White Rock, and Yale

Service Types Provided
Ways to Access
  • Provided at multiple locations
  • Provided in a group in-person

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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